Bajrang Punia Biography: Age, Height, Wife, Family, Net Worth, and More

Bajrang Punia Biography

Bajrang Punia, born on February 26, 1994, is a renowned Indian freestyle wrestler famous for his exceptional skills in the 65-kg weight category. His international accomplishments include a 2020 Tokyo Olympics bronze medal, defeating Kazakhstan’s Daulet Niyazbekov 8-0.

Punia is the only Indian wrestler to win four World Wrestling Championship medals. Beyond his athleticism, he leads the 2023 Indian wrestlers’ protest against Brij Bhushan Sharan Singh, creating an impact on and off the mat.

Bajrang Punia

Image Source: Instagram

To further understand the incredible journey of this outstanding Indian freestyle wrestler, we shall go into his life and accomplishments in this article. Read on!

Bajrang Punia Biography


Real NameBajrang Punia
NicknameThe Tank
ProfessionFreestyle Wrestler

Body Measurements and Physical Stats

Height1.66 m (5 ft 5 in)
Weight65 Kg
Hair Color and Eye ColorBlack

Personal Life and Birth Info

Date of Birth26 February 1994
Age (As of 2023)29 Years
BirthplaceJhajjar, Haryana, India
Zodiac SignPisces
Current HometownJhajjar, Haryana, India
SchoolGovernment Senior Secondary School, Khudan (Haryana, India)
HobbiesWatching Movies and Playing Video Games
Controversies (If Any)On one occasion, Bajrang Punia expressed criticism of the Indian government and its approach to awarding the Khel Ratna Award. During a media interview, he stated his intention to challenge the government’s decision to bestow this honor legally.

This statement reportedly came about following the recognition of Virat Kohli with the Rajiv Gandhi Khel Ratna award (aka Major Dhyan Chand Khel Ratna Award) despite his achievement score being zero. At the same time, he had achieved a significantly higher score of 80.

On January 18, 2023, Bajrang Punia, Vinesh Phogat, and Sakshi Malik staged a protest at Jantar Mantar in New Delhi against the Wrestling Federation of India (WFI). Phogat accused WFI officials and coaches of harassing women and alleged sexual harassment by WFI president Brij Bhushan Sharan Singh. Singh denied the allegations, and in April 2023, they remained unproven.

On April 23, 2023, the wrestlers protested again, seeking a sexual harassment case against Singh, citing unfulfilled promises. On April 25, 2023, seven wrestlers filed a Supreme Court case, resulting in two FIRs against Singh and his aide Vinod Tomar on April 28, 2023.

Singh was accused of political conspiracy, and politicians, including Arvind Kejriwal and Priyanka Gandhi, supported the protests. On June 25, 2023, the wrestlers concluded their rally and opted for legal action.
AddressHaryana, India
Current HabitatHaryana, India
Phone NumberNA

Fun Fact: Bajrang Punia was born into a poor family in rural India, but he overcame many challenges to become one of the most successful wrestlers in the world.

Famous Personality: As a Wrestler

Family, Relationship, Affairs

DebutAt the age of Seven (2001)
CoachSujeet Maan
Famous ForFor Being The Most Successful Indian Wrestler Of All Time
Gold MedalsCommonwealth Games (2022)
Asian Championships (2019)
Commonwealth Games Gold Coast (2018)
Asian Games (2018)
Asian Indoor and Martial Arts Games (2017)
Commonwealth Championship (2017)
Asian Championships (2017)
Commonwealth Championship (2016)
Silver MedalsAsian Championships (2022)
Asian Championships (2021)
Asian Championships (2020)
World Championships (2018)
World U23 Championships (2017)
Asian Games (2014)
Asian Championships (2014)
Bronze MedalsBolat Turlykhanov Cup (2022)
Olympic Games (2020)
World Championships (2019)
Asian Championships (2018)
World Championships (2013)
Asian Championships (2013)
Awards and HonorsFICCI India Sports Award (2020)
Rajiv Gandhi Khel Ratna Award (2019)
Padma Shri Award (2019)
Arjuna Award (2015)

Family, Relationship, Affairs

Marital StatusMarried
Date of Marriage25 November 2020
Bajrang Punia WifeSangeeta Phogat
ParentsBalwan Singh Punia and Om Pyari Punia
SiblingsHarendra Punia

Bajrang’s father was a wrestler himself, which motivated him to pursue the sport from a young age.


FoodDal Chawal
Actor(s)Sunny Deol and Akshay Kumar
Actress(es)Aishwarya Rai
SportFootball and Basketball

Salary and Net Worth

SalaryRS. 13 Lakhs 
Net Worth$2 Million (RS. 15 Crore)
Source of IncomeWrestling and Brand Endorsements

Social Links


Social Media Followers

Instagram Followers718 Thousand
Twitter Followers422.2 Thousand
Facebook Followers880 Thousand

Facts About Bajrang Punia Worth Knowing

  • Bajrang Punia gained widespread recognition in 2021 when he clinched a bronze medal in the category of 65 kg at the Tokyo Olympics 2020.
  • His journey into wrestling began at the tender age of seven. It was his father’s unwavering support that fueled his passion for the sport. Despite harboring a natural athletic physique and a desire to partake in sports, financial constraints within his family compelled him to explore cost-free sports such as wrestling and kabaddi.
  • Coming from a lineage of accomplished wrestlers, with his father and elder brother being notable names in the wrestling community, Bajrang was enrolled in a local wrestling school. 
  • In 2013, Bajrang marked his international debut at the Asian Wrestling Championships, securing a bronze medal for India. Numerous appearances followed this milestone in various wrestling championships, including the Commonwealth Games, Asian Games, and various national and international tournaments, where he consistently added to his medal collection.
  • Recognizing his remarkable achievements, the Government of India appointed Bajrang as a Gazetted officer at OSD Sports in the Indian Railways.
  • Beyond his athletic pursuits, Bajrang revealed his deep respect for the wisdom passed down by the elders in his village during an interview with a media outlet.
  • In 2015, his family relocated to Sonepat, where he joined a regional center of the Sports Authority of India (SAI) to nurture his wrestling talent further.
  • Interestingly, Bajrang’s name was inspired by the Indian god, Lord Hanuman, as he was born on a Tuesday, considered an auspicious day for worshiping Lord Hanuman.
  • Outside of wrestling, Bajrang has a passion for playing basketball and football, and he also enjoys dancing in his leisure time.
  • Before transitioning into a professional wrestler, Bajrang used to participate in numerous local wrestling competitions to earn a livelihood.
  • He attributes much of his success to his coach, the renowned Indian wrestler Yogeshwar Dutt, and aspires to follow in Yogeswar Dutt’s footsteps.
  • In 2017, Bajrang made history by becoming the first Indian wrestler to secure a gold medal for India at the Asian Games. The following year, in 2018, he added to his accolades by winning a silver medal at the World Wrestling Championship, earning him the prestigious title of World No. 1 in the 65 kg category.
  • In an act of patriotism, Bajrang dedicated a gold medal he won at the Dan Kolov-Nikola Petrov tournament in Ruse, Bulgaria, to the Indian Air Force (IAF) Wing Commander Abhinandan Varthaman.
  • On November 25, 2020, Bajrang Punia celebrated his marriage with fellow wrestler Sangeeta Phogat in Village Balali, Haryana. He shared the joyous occasion with a heartfelt note and photographs on his Instagram account.
  • In recognition of his stellar performance at the 2020 Tokyo Summer Olympics, where he secured a bronze medal, Bajrang received accolades and rewards from various quarters.

Is Bajrang Punia an Olympic Gold Medalist?

No, Bajrang Punia is not an Olympic gold medalist yet. However, he won a bronze medal at the 2020 Tokyo Olympics. Besides that, he has won four gold medals at the World Championships.

Who Is Bajrang Punia’s Elder Brother?

Bajrang is the youngest among the three children of Balvan Singh and Om Pyari Punia, and he has an elder brother named Harendra Punia. In case you don’t know, Harendra is also a wrestler.

Is Bajrang Punia Married?

Yes, Bajrang Punia is married. He is married to fellow wrestler Sangeeta Phogat. They got married on November 25, 2020, in a low-key ceremony in Sangeeta’s village in Haryana.

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